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Avocado Pesto

Avocado Pesto

🥑🧑‍🍳This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation! Use it as a sauce on burgers, over your veggies and whole grains, or in wraps. It...

Posted: August 09, 2022

When life has you feeling like Whac-A-Mole

Hey, do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works....

Posted: August 08, 2022

Turn Your Body into a Cleaner Machine

Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around ...

Posted: August 04, 2022

Simple Tip for Crushing Fitness Goals

What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to ma...

Posted: August 02, 2022

Mexican Grilled Corn

Mexican Grilled Corn

🌽😋This is a tasty (& healthier!) version of corn on the cob than traditional corn and butter. It’s sweet, salty, spicy, and just plain delicious. Mexican Grilled Corn (1 serving = ...

Posted: August 02, 2022

Meal Prep Vegan Superfood Bowl

😋I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or di...

Posted: July 26, 2022

Unlock Your Inner Athlete

You asked for it, you’ve got it! I’ve got a list of 5 ways you can boost the results from your workouts … STARTING TODAY. By “results,” I mean noticeable changes in your stamina, strength, energy, a...

Posted: July 19, 2022

Tart Cherry Superfood Shake

🍒I’ve got a delicious shake recipe for you with a LONG list of good-for-you benefits.That’s because it contains tart cherry juice – aka the juice of sour Montmorency cherries. 💪&#x1f3f...

Posted: July 19, 2022

Avocado Pineapple salad

😋This Cuban-inspired salad is creamy, tangy, and sweet – I know you’ll love it!Serve it with a lean protein (grilled fish or chicken would be delicious) or as a healthy snack. 🧅FUN T...

Posted: July 12, 2022

This post-workout hack feels SO good! (trust me!)

This month I’m talking about simple things you can do to boost your results … And this one is surprisingly effective. It can help you “hack” your way to less stress, happier moods, and better workout...

Posted: July 11, 2022

Nutrition Hack! Read for the details...

It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future. But first, I need to start with a big question. When you sit down to eat, do you pay...

Posted: July 07, 2022

NUTTY MAPLE-BLUEBERRY OVERNIGHT OATS

This overnight oats recipe couldn’t be any easier! Just toss the ingredients into a mason jar or reusable container, shake ‘em up, and let sit overnight in the fridge. 💙Feel free to mix up th...

Posted: July 05, 2022

This is What Happened to Me...

I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing this because I’m 99.9% sure you can relate. It all started when my schedule suddenly became unexpectedly cra...

Posted: June 27, 2022

The Definition of Winning

Every once in a while I get a panicked email or call from someone who wants to lose two dress sizes before their daughter’s wedding next month, or run their first marathon in two months. Don’t get me ...

Posted: June 04, 2022

Your new favorite cookie recipe!

Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa! Not anymore … I’ve got a healthified version for you that’s a lot less s...

Posted: May 24, 2022

This makes it easier...

Just a few months ago, whenever I got stressed, I used to do this thing that blows my mind now. (ok.. reality check.. I am still prone to doing this…) I used to be in the “ignore it and push through ...

Posted: May 12, 2022

Essential Oils to Promote Mindfulness

Let’s talk about mindfulness for a moment. Did you know that when we constantly go from one thing to the next without taking inventory of how we are feeling, we are doing damage to our health? If we w...

Posted: April 04, 2022

It's Not Just About Your Goals...

Hello and Welcome to 2022! If you are anything like me, it feels a bit like groundhog day for the past two years... and I'm excited to kick off 2022! If you’re not already feeling FIRED UP for SUCCES...

Posted: January 10, 2022