Blog

Up-to-date News and Events

This makes it easier...

Just a few months ago, whenever I got stressed, I used to do this thing that blows my mind now. (ok.. reality check.. I am still prone to doing this…) I used to be in the “ignore it and push through ...

Posted: May 12, 2022

Essential Oils to Promote Mindfulness

Let’s talk about mindfulness for a moment. Did you know that when we constantly go from one thing to the next without taking inventory of how we are feeling, we are doing damage to our health? If we w...

Posted: April 04, 2022

It's Not Just About Your Goals...

Hello and Welcome to 2022! If you are anything like me, it feels a bit like groundhog day for the past two years... and I'm excited to kick off 2022! If you’re not already feeling FIRED UP for SUCCES...

Posted: January 10, 2022