Fly Dance is a high-energy, music-driven workout that blends dance-inspired movement with strength, cardio, and core training. It’s designed to make you move, sweat, and smile — no dance experience required!

Kickboxing blends martial arts techniques with fast-paced cardiovascular exercise, creating a high-energy workout that’s both fun and challenging.

Conditioning is a full-body, high-intensity workout that combines resistance training and higher intensity exercises to build strength, stamina, and overall fitness.

Pound is a full-body workout that fuses cardio, conditioning, and core training with the fun and energy of drumming.