Pilates-Style Core & Stability is a full-body class that blends the core-strengthening and controlled movements of Pilates with the flexibility, balance, and mindful flow of yoga. This low-impact workout focuses on building strength, stability, and body awareness while helping you move and feel better.

Yoga is a gentle, supportive class designed specifically for adults 65 and older. This class focuses on improving flexibility, mobility, balance, strength, and overall well-being through accessible yoga movements at a comfortable pace.