If you’re looking to build serious strength while targeting multiple muscle groups, Axle & Core training is a powerful and accessible option to add to your routine.

A Barbell class is a dynamic fitness workout that blends continuous cardiovascular movement with light to moderate weight training using a traditional barbell.

Aptitude Strength classes incorporate functional movements with weights. Classes are designed to improve strength and endurance.

If you’ve been hearing about TRX workouts but aren’t quite sure what it is or why it’s so popular, you’re not alone! TRX, short for Total Resistance Exercises, is a unique form of training that uses your own bodyweight and gravity to build strength, flexibility, and balance — anywhere, anytime.