Thinking about joining but not sure where to start?
Try our 7-Day Free Trial and experience Aptitude Fitness before making a commitment. We’d love to help you find the right fit for you! 🧡🩷
Start your Saturday with us ☀️ Join us Saturday, July 18 for a high energy Parking Lot Pop Up with Aptitude Dance Fitness at @pausewestdesmoines!
Dance, sing along, and celebrate summer while supporting The Hope Foundation and Cups of Kindness. After class, stop inside Pause to explore our wellness and recovery services.
🎟 Your $5 donation benefits The Hope Foundation
📍 Saturday, July 18 | 9 to 10 AM
✨ Register through the link in our bio
Did you hear? We’re carrying @BatchBalanced, the macro-friendly muffins that taste too good to be true 🍪
High protein, gluten-free, and made to fuel your goals without wrecking your blood sugar.
These sell out fast, grab yours while they’re in stock! LINK IN BIO.
If dancing in your kitchen is your cardio, it`s time to bring that energy to the studio.
💃 Dance Fitness at Aptitude
-Tuesdays at 9:30 AM
-Thursdays at 8:30 AM
-Saturdays at 8:00 AM (alternates with Kickboxing)
Feel-good movement, fun music, and zero pressure—just show up and move with us.
Drop-ins welcome | Sign up at the link in bio.
Your cycle isn’t a limitation... it’s your advantage.
We coach around your phases, not against them. From strength training during your follicular phase to rest and nourishment during menstruation, we help you move, eat, and train in alignment with your body.
This is fitness built for you.
https://aptitudefitness.shop/
Feeling stuck with food? We don’t do diets. We build sustainable plans that fit your life—stress-free, judgment-free.
→ Start your personalized nutrition journey today | LINK IN BIO.
New summer schedule is live! ☀️
From early-morning strength to evening yoga, we’ve got something for every season of your day.
📍Clive, Iowa
🗓 Check the times, grab a class, and let’s move.
👟 First class is free – see you soon! aptitudedsm.com | LINK IN BIO
Seriously. Movement with music is one of the fastest ways to reset your mood, your brain chemistry, and your body. ✨ Dance Fitness is basically cardio therapy.
Catch it Tuesday + Thursday at Aptitude.
And bring a friend—this one’s better together 💃
https://aptitudedsm.com/join/
Real members. Real results.
“I love Aptitude Fitness… I have seen real results and feel stronger.” – Cara
From supportive coaches to a bright, welcoming space, our community is built to help you show up, get stronger, and feel your best.
Come experience it for yourself.
SPOTS LIMITED!! Movement, mindset, and major confidence boosts... designed just for kids!
Our June Kids Camp blends fun fitness, teamwork, and healthy habits in a supportive space where kids can move, explore, and grow stronger from the inside out.
→ Spots are limited—sign up today | LINK IN BIO
✨ Ovulation = creative overflow + magnetic energy.
This is your time to brainstorm boldly, share your ideas, and connect with others. Give the presentation. Teach the class. Book the coffee chat.
Feeling a rush of ideas? Don’t let them slip away... jot them down and act when it’s time. This phase is peak communication power and creative clarity. Learn to harness it with hormone-smart planning.
DM us or book a session to start syncing your work, workouts, and wellness to your cycle.
No shame in the 2s or pride in the 20s. Every weight has a purpose. Every rep counts.
