You don’t need to feel motivated to move... you just need to show up. The only bad workout? The one that didn’t happen.
Whether it’s 10 minutes of breathwork or a full-on strength session, every bit of movement counts. Let’s celebrate consistency over perfection.
🧘♀️ Show up for yourself today.
🔗 LINK IN BIO
Fierce. Confident. Bold. Strong.
This summer at Aptitude, we’re hosting Strong Girls Camp—a four-day, high-energy experience built to nurture leadership, confidence, and connection for girls ages 5–12.
Each session is packed with movement, mindset mentorship, creative exploration, and hands-on fun. We’ll fuel them with more than snacks—we’re giving them tools to trust their strength and own their voice.
Session Dates
✨ Ages 5–8: June 29 – July 2 | 1–4 PM
✨ Ages 9–12: July 6 – July 9 | 1–4 PM
💸 $200 | Spots are limited
🔗 Sign up now at the link in bio.
The only thing between you and your next level… is you. Show up. Push forward. We’ll be right there with you.
Strength classes, wellness support, and a community that gets it: aptitudefitness.shop | LINK IN BIO.
Strength is built one rep at a time... and it starts with showing up.
Our studio is stocked with everything you need to lift, grow, and feel strong in your body. Ready to move with intention?
💪 Explore classes, training, and wellness tools at aptitudefitness.shop | LINK IN BIO
🏃♀️ TOMORROW: We run. The Aptitude Run Club launches Saturday, April 4 at 8:15 AM and you’re invited.
Meet us at Aptitude, hit the trails with certified coach Jessica Vandekraats, and stay after for giveaways, Pause product samples, and hangs.
Training for the Des Moines Women’s Half? We’ve got race discount codes + a custom 5K plan just for you.
🎟 Sign up now — link in bio. Let’s move.
Your cycle has seasons. And your training should, too.
Follicular = Build strength, moderate cardio
Ovulation = Go hard—power, endurance, PRs
Early Luteal = Ease in, focus on control + calm
Late Luteal = Go slow, restore, and rest
Cycle syncing is more than a buzzword... it’s the roadmap to sustainable strength, hormone balance, and less burnout.
Want to build a fitness routine that works with your body? DM us to book a 1:1 consult or learn more about hormone-smart training at Aptitude. LINK IN BIO.
Recovery is the other half of the workout.
Aptitude members get exclusive perks at Pause, our go-to wellness studio for red light therapy, compression, contrast, sauna, and IV recovery.
From a post-leg-day chill in the sauna to monthly vitashots for immune + energy support… this is what next-level recovery looks like.
✨ Ask about your member perks at Pause and start stacking your wellness.
Nutrition shouldn`t feel like a guessing game.
Whether you`re chasing strength, clarity, or balance—this 1:1 session is your starting point.
💜One hour with Nikki.
💜Real conversation.
💜A personalized plan rooted in science, not stress.
Book your Nutrition Consult now → LINK IN BIO
*Launches Saturday, April 4*
Ready to run together? Introducing the Aptitude Run Club 🏃♀️
Whether you`re training for your first 5K, aiming to crush a half marathon, or simply want to connect with a supportive crew, this is your invitation.
✨ Launches Saturday, April 4 at 8:15 AM. We’ll meet weekly at Aptitude Fitness, hit the trails with certified running coach Jessica Vandekraats, and return for post-run community, giveaways (hello, @Pausewestdesmoines services!), and free samples.
Bonus: Jessica will provide a custom 5K training plan for anyone signed up for the Des Moines Women’s Half Marathon events on May 2nd.
Plus, we’ve got exclusive race-day discount codes: Aptitude5K • Aptitude10K • AptitudeHalf
👟 Built for runners who want to:
• Prevent injury
• Build strength + endurance
• Feel connected and confident
Spots are limited—sign up for our first run now: LINK IN BIO.
Let’s run into spring together. You in?
From follicular fire to luteal rest, your body has a rhythm.
We help you move, eat, and recover in sync with your hormones for more effective results and less burnout.
Start with a 1:1 Nutrition Consult or explore our strength programs built with women’s health in mind.
🔗 Book today: LINK IN BIO
STRONG. CONFIDENT. EMPOWERED.
This is what training at Aptitude feels like.
From boxing bags to barbells, dumbbells to deep breathwork... we train for strength, resilience, and real-life confidence.
Our women-first community meets you where you are and helps you rise. Whether you`re just getting started, rebuilding, or leveling up, this is your place to move, grow, and feel powerful doing it.
✨ All ages. All abilities. All in. Ready to join us? LINK IN BIO.
