{"id":37,"date":"2024-02-15T11:58:38","date_gmt":"2024-02-15T17:58:38","guid":{"rendered":"https:\/\/aptitudedsm.com\/?page_id=37"},"modified":"2024-03-01T13:07:11","modified_gmt":"2024-03-01T19:07:11","slug":"classes","status":"publish","type":"page","link":"https:\/\/aptitudedsm.com\/classes\/","title":{"rendered":"Classes + Training"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e37-e1 m11-0 m11-1\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" style=\" background-image: url(https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/65610447665b3cacb6db6fcc_FLIPPED.jpg); background-repeat: no-repeat; background-position: center; background-size: cover;\"><\/div><\/div><div class=\"x-row e37-e2 m11-7 m11-8 m11-9 m11-f m11-g\"><div class=\"x-row-inner\"><div class=\"x-col e37-e3 m11-t m11-u\"><span class=\"x-image e37-e4 m11-x m11-y\"><img decoding=\"async\" src=\"https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/331968860_667864895115886_7186724659959193762_n_2560x800.jpg\" width=\"2560\" height=\"800\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"x-row e37-e5 m11-8 m11-9 m11-a m11-f m11-h\"><div class=\"x-row-inner\"><div class=\"x-col e37-e6 m11-t m11-u\"><div class=\"x-text x-text-headline has-graphic e37-e7 m11-10 m11-11 m11-12 m11-13 m11-14\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><span class=\"x-image x-graphic-child x-graphic-image x-graphic-primary\"><img decoding=\"async\" src=\"https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/aptitude_condsendedlogo.png\" width=\"114\" height=\"74\" alt=\"Image\" loading=\"lazy\"><\/span><\/span><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Classes & Personal Training to Fit You<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e37-e8 m11-0 m11-2 m11-3\"><div class=\"x-row x-container max width e37-e9 m11-7 m11-8 m11-9 m11-f m11-i\"><div class=\"x-row-inner\"><div class=\"x-col e37-e10 m11-t m11-u\"><div class=\"x-text x-text-headline e37-e11 m11-11 m11-12 m11-14 m11-15 m11-16 m11-17\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">UNLEASH YOUR STRENGTH, CELEBRATE GOOD COMPANY<\/h2><\/div><\/div><\/div><div class=\"x-text x-content e37-e12 m11-1c m11-1d m11-1e\">Every class at Aptitude is adaptable to different fitness levels, ensuring everyone gets an effective workout. Join us and find the class that fits your fitness journey!<\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e37-e13 m11-7 m11-9 m11-b m11-c m11-f m11-j\"><div class=\"x-row-inner\"><div class=\"x-col e37-e14 m11-t m11-u\"><div class=\"x-div e37-e15 m11-1l m11-1m m11-1n m11-1o m11-1p\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_17452\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/27WluLGn_ok?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/27WluLGn_ok\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e37-e17 m11-0 m11-2 m11-4\"><div class=\"x-row x-container max width e37-e18 m11-7 m11-9 m11-d m11-f m11-k\"><div class=\"x-row-inner\"><div class=\"x-col e37-e19 m11-t m11-u\"><div class=\"x-text x-text-headline has-graphic e37-e20 m11-11 m11-12 m11-13 m11-15 m11-17 m11-18 m11-19\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><span class=\"x-image x-graphic-child x-graphic-image x-graphic-primary\"><img decoding=\"async\" src=\"https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/aptitude_condsendedlogo.png\" width=\"114\" height=\"74\" alt=\"Image\" loading=\"lazy\"><\/span><\/span><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Classes<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e37-e21 m11-7 m11-8 m11-9 m11-f m11-l\"><div class=\"x-row-inner\"><article class=\"x-col e37-e22 m11-t m11-v m11-6 material\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-div e37-e23 m11-1m m11-1n m11-1q m11-1r\"><div class=\"x-div e37-e24 m11-1m m11-1n m11-1p m11-1s m11-1t\"><div class=\"x-text x-text-headline e37-e25 m11-12 m11-17 m11-18 m11-1a m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-primary\">Axle &#038; Core Classes<\/span><\/div><\/div><\/div><div class=\"x-text x-content e37-e26 m11-1d m11-1e m11-1f\"><p>The AXLE bar allows for multiple strength training exercises, from squats, deadlifts, rows, and many more. Target arms, abs, legs, and yes, even your butt.<\/p>\n<\/div><\/div><div class=\"x-div e37-e27 m11-1l m11-1m m11-1p m11-1r m11-1u\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_14486\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/GTpe-UMJJXA?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/GTpe-UMJJXA\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/article><article class=\"x-col e37-e22 m11-t m11-v m11-6 material\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-div e37-e23 m11-1m m11-1n m11-1q m11-1r\"><div class=\"x-div e37-e24 m11-1m m11-1n m11-1p m11-1s m11-1t\"><div class=\"x-text x-text-headline e37-e25 m11-12 m11-17 m11-18 m11-1a m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-primary\">Barbell Strength &#038; Conditioning Classes<\/span><\/div><\/div><\/div><div class=\"x-text x-content e37-e26 m11-1d m11-1e m11-1f\"><p>Barbell class is a fitness class in which we will combine continuous cardiovascular activity with light to moderate weight training. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides.<\/p>\n<\/div><\/div><div class=\"x-div e37-e27 m11-1l m11-1m m11-1p m11-1r m11-1u\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_79059\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/TinYZ5KNsQI?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/TinYZ5KNsQI\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/article><article class=\"x-col e37-e22 m11-t m11-v m11-6 material\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-div e37-e23 m11-1m m11-1n m11-1q m11-1r\"><div class=\"x-div e37-e24 m11-1m m11-1n m11-1p m11-1s m11-1t\"><div class=\"x-text x-text-headline e37-e25 m11-12 m11-17 m11-18 m11-1a m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-primary\">Golden Girls Class<\/span><\/div><\/div><\/div><div class=\"x-text x-content e37-e26 m11-1d m11-1e m11-1f\"><p>Aptitude Golden Girls Classes are designed for members age 65+ focusing on strength, mobility and balance.<\/p>\n<\/div><\/div><div class=\"x-div e37-e27 m11-1l m11-1m m11-1p m11-1r m11-1u\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_74567\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/p4-ThF9TSHo?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/p4-ThF9TSHo\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/article><article class=\"x-col e37-e22 m11-t m11-v m11-6 material\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-div e37-e23 m11-1m m11-1n m11-1q m11-1r\"><div class=\"x-div e37-e24 m11-1m m11-1n m11-1p m11-1s m11-1t\"><div class=\"x-text x-text-headline e37-e25 m11-12 m11-17 m11-18 m11-1a m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-primary\">Kickboxing Classes<\/span><\/div><\/div><\/div><div class=\"x-text x-content e37-e26 m11-1d m11-1e m11-1f\"><p>Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n<\/div><\/div><div class=\"x-div e37-e27 m11-1l m11-1m m11-1p m11-1r m11-1u\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_60370\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/GqqeRa8vEUs?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/GqqeRa8vEUs\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/article><article class=\"x-col e37-e22 m11-t m11-v m11-6 material\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-div e37-e23 m11-1m m11-1n m11-1q m11-1r\"><div class=\"x-div e37-e24 m11-1m m11-1n m11-1p m11-1s m11-1t\"><div class=\"x-text x-text-headline e37-e25 m11-12 m11-17 m11-18 m11-1a m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-primary\">Strength Classes<\/span><\/div><\/div><\/div><div class=\"x-text x-content e37-e26 m11-1d m11-1e m11-1f\"><p>Aptitude Strength classes incorporate functional movements with weights. Classes are designed to improve strength and endurance.<\/p>\n<\/div><\/div><div class=\"x-div e37-e27 m11-1l m11-1m m11-1p m11-1r m11-1u\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_29214\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/JwDqItEod9s?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/JwDqItEod9s\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/article><article class=\"x-col e37-e22 m11-t m11-v m11-6 material\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-div e37-e23 m11-1m m11-1n m11-1q m11-1r\"><div class=\"x-div e37-e24 m11-1m m11-1n m11-1p m11-1s m11-1t\"><div class=\"x-text x-text-headline e37-e25 m11-12 m11-17 m11-18 m11-1a m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-primary\">Sweat Classes<\/span><\/div><\/div><\/div><div class=\"x-text x-content e37-e26 m11-1d m11-1e m11-1f\"><p>Our Sweat Classes are circuit-style workouts that incorporates moving from one exercise to another quickly, in order to keep your heart rate elevated and your body burning more calories at the same time.<\/p>\n<\/div><\/div><div class=\"x-div e37-e27 m11-1l m11-1m m11-1p m11-1r m11-1u\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_56504\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/gM38U8E19eU?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/gM38U8E19eU\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/article><article class=\"x-col e37-e22 m11-t m11-v m11-6 material\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-div e37-e23 m11-1m m11-1n m11-1q m11-1r\"><div class=\"x-div e37-e24 m11-1m m11-1n m11-1p m11-1s m11-1t\"><div class=\"x-text x-text-headline e37-e25 m11-12 m11-17 m11-18 m11-1a m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-primary\">TRX Classes<\/span><\/div><\/div><\/div><div class=\"x-text x-content e37-e26 m11-1d m11-1e m11-1f\"><div>TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. TRX was invented by a Navy SEAL to hone balance, flexibility, strength and core stability simultaneously.<\/div>\n<\/div><\/div><div class=\"x-div e37-e27 m11-1l m11-1m m11-1p m11-1r m11-1u\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_36046\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/ss_8FnvPLPY?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/ss_8FnvPLPY\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/article><article class=\"x-col e37-e22 m11-t m11-v m11-6 material\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-div e37-e23 m11-1m m11-1n m11-1q m11-1r\"><div class=\"x-div e37-e24 m11-1m m11-1n m11-1p m11-1s m11-1t\"><div class=\"x-text x-text-headline e37-e25 m11-12 m11-17 m11-18 m11-1a m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-primary\">Yoga Classes<\/span><\/div><\/div><\/div><div class=\"x-text x-content e37-e26 m11-1d m11-1e m11-1f\"><p>Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.<\/p>\n<\/div><\/div><div class=\"x-div e37-e27 m11-1l m11-1m m11-1p m11-1r m11-1u\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_22967\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/VKpVpImmANU?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&modestbranding=1&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/VKpVpImmANU\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/article><\/div><\/div><div class=\"x-row x-container max width e37-e29 m11-7 m11-9 m11-b m11-e m11-f m11-m\"><div class=\"x-row-inner\"><div class=\"x-col e37-e30 m11-t m11-u\"><iframe loading=\"lazy\" src=\"https:\/\/aptitudefitness.virtuagym.com\/\/classes\/week\/?event_type=1&embedded=1\" height=\"auto\" width=\"100%\" border=\"0\" style=\"width: 100%; height: 900px; border:none;\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"x-section e37-e32 m11-0 m11-2 m11-5\"><div class=\"x-row x-container max width e37-e33 m11-7 m11-8 m11-9 m11-f m11-n\"><div class=\"x-row-inner\"><div class=\"x-col e37-e34 m11-t m11-u\"><div class=\"x-text x-text-headline has-graphic e37-e35 m11-11 m11-12 m11-13 m11-15 m11-17 m11-18 m11-19\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><span class=\"x-image x-graphic-child x-graphic-image x-graphic-primary\"><img decoding=\"async\" src=\"https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/aptitude_condsendedlogo.png\" width=\"114\" height=\"74\" alt=\"Image\" loading=\"lazy\"><\/span><\/span><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Personal Training<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e37-e36 m11-7 m11-9 m11-b m11-c m11-f m11-o\"><div class=\"x-row-inner\"><div class=\"x-col e37-e37 m11-t m11-u\"><div class=\"x-text x-content e37-e38 m11-1c m11-1d m11-1e m11-1g\"><p>Experience the benefits of personalized attention and custom-made workout regimens with our Personal Training sessions at Aptitude Fitness.<\/p>\n\n<p>Our skilled trainers are dedicated to understanding your fitness goals, assessing your current capabilities, and developing a training program tailored specifically for you. Each session is designed not only to challenge you but also to motivate you, ensuring that you make consistent progress towards your health objectives.<\/p>\n\n<p>Whether you're new to fitness, recovering from an injury, or an athlete striving for peak performance, our personal training sessions can cater to your unique needs. We cover various aspects of fitness, including strength training, cardiovascular fitness, flexibility, balance, and more.<\/p>\n\n<p>Beyond just workouts, our personal training also includes advice on nutrition and lifestyle habits which is essential for holistic well-being. Regular check-ins and progress assessments ensure that your training remains effective and evolves with your improving fitness level.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e37-e39 m11-7 m11-9 m11-b m11-c m11-f m11-p\"><div class=\"x-row-inner\"><div class=\"x-col e37-e40 m11-t m11-u\"><div class=\"x-text x-content e37-e41 m11-1c m11-1d m11-1h m11-1i\">The benefits of Personal Training at Aptitude Fitness include:<\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e37-e42 m11-7 m11-9 m11-b m11-c m11-f m11-q\"><div class=\"x-row-inner\"><div class=\"x-col e37-e43 m11-t m11-v material\"><div class=\"x-div e37-e44 m11-1m m11-1n m11-1p m11-1t\"><span class=\"x-image e37-e45 m11-x m11-z\"><img decoding=\"async\" src=\"https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/ba2b5b90f90e0fc2dd5cdc1dd650d83c_1200_80.webp\" width=\"500\" height=\"500\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-div e37-e46 m11-1m m11-1n m11-1t m11-1v\"><div class=\"x-text x-text-headline e37-e47 m11-11 m11-12 m11-17 m11-18 m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h4 class=\"x-text-content-text-primary\">Personalized Workout Plans<\/h4><\/div><\/div><\/div><div class=\"x-text x-content e37-e48 m11-1c m11-1d m11-1e m11-1j\">tailored to your fitness level and goals.<\/div><\/div><\/div><div class=\"x-col e37-e49 m11-t m11-v material\"><div class=\"x-div e37-e50 m11-1m m11-1n m11-1p m11-1t\"><span class=\"x-image e37-e51 m11-x m11-z\"><img decoding=\"async\" src=\"https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/163c11257a46996c19427e045091118f_1200_80-1.webp\" width=\"500\" height=\"500\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-div e37-e52 m11-1m m11-1n m11-1t m11-1v\"><div class=\"x-text x-text-headline e37-e53 m11-11 m11-12 m11-17 m11-18 m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h4 class=\"x-text-content-text-primary\">One-on-One Attention<\/h4><\/div><\/div><\/div><div class=\"x-text x-content e37-e54 m11-1c m11-1d m11-1e m11-1j\">to ensure proper form and technique, minimizing the risk of injury.<\/div><\/div><\/div><div class=\"x-col e37-e55 m11-t m11-v material\"><div class=\"x-div e37-e56 m11-1m m11-1n m11-1p m11-1t\"><span class=\"x-image e37-e57 m11-x m11-z\"><img decoding=\"async\" src=\"https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/3bf21777876bb12b8cdb2f21d198247b_1200_80.webp\" width=\"500\" height=\"500\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-div e37-e58 m11-1m m11-1n m11-1t m11-1v\"><div class=\"x-text x-text-headline e37-e59 m11-11 m11-12 m11-17 m11-18 m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h4 class=\"x-text-content-text-primary\">Ongoing Support & Motivation\n<\/h4><\/div><\/div><\/div><div class=\"x-text x-content e37-e60 m11-1c m11-1d m11-1e m11-1j\">to keep you on track towards achieving your fitness goals.<\/div><\/div><\/div><div class=\"x-col e37-e61 m11-t m11-v material\"><div class=\"x-div e37-e62 m11-1m m11-1n m11-1p m11-1t\"><span class=\"x-image e37-e63 m11-x m11-z\"><img decoding=\"async\" src=\"https:\/\/aptitudedsm.com\/wp-content\/uploads\/2024\/02\/49d59ce702248d328a1ab2e7cdac977a_1200_80.webp\" width=\"500\" height=\"500\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-div e37-e64 m11-1m m11-1n m11-1t m11-1v\"><div class=\"x-text x-text-headline e37-e65 m11-11 m11-12 m11-17 m11-18 m11-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h4 class=\"x-text-content-text-primary\">Nutritional Guidance<\/h4><\/div><\/div><\/div><div class=\"x-text x-content e37-e66 m11-1c m11-1d m11-1e m11-1j\">to complement your fitness regimen with a balanced diet.<\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e37-e67 m11-7 m11-9 m11-b m11-c m11-f m11-r\"><div class=\"x-row-inner\"><div class=\"x-col e37-e68 m11-t m11-u\"><div class=\"x-text x-content e37-e69 m11-1c m11-1d m11-1i m11-1k\">Start your personal fitness journey with us today. Because when it comes to your health, you deserve nothing less than the best. <span><strong><span class=\"you\">Experience the difference of Personal Training at Aptitude Fitness.<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e37-e70 m11-7 m11-9 m11-b m11-c m11-f m11-s\"><div class=\"x-row-inner\"><div class=\"x-col e37-e71 m11-t m11-u m11-w\"><a class=\"x-anchor x-anchor-button e37-e72 m11-1w m11-6 material\" tabindex=\"0\" href=\"https:\/\/aptitudedsm.com\/contact\/\" data-x-effect=\"{&quot;animationAlt&quot;:&quot;pulse&quot;}\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Join Us Today!<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Classes &#038; Personal Training to Fit YouUNLEASH YOUR STRENGTH, CELEBRATE GOOD COMPANYEvery class at Aptitude is adaptable to different fitness levels, ensuring everyone gets an effective workout. Join us and find the class that fits your fitness journey!ClassesAxle &#038; Core ClassesThe AXLE bar allows for multiple strength training exercises, from squats, deadlifts, rows, and many more. Target arms, abs, legs, &#8230; <\/p>\n<div><a href=\"https:\/\/aptitudedsm.com\/classes\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes + Training - Aptitude Fitness DSM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptitudedsm.com\/classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes + Training - Aptitude Fitness DSM\" \/>\n<meta property=\"og:description\" content=\"Classes &amp; Personal Training to Fit YouUNLEASH YOUR STRENGTH, CELEBRATE GOOD COMPANYEvery class at Aptitude is adaptable to different fitness levels, ensuring everyone gets an effective workout. Join us and find the class that fits your fitness journey!ClassesAxle &#038; Core ClassesThe AXLE bar allows for multiple strength training exercises, from squats, deadlifts, rows, and many more. Target arms, abs, legs, ... 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