Classes & Personal Training to Fit You

UNLEASH YOUR STRENGTH, CELEBRATE GOOD COMPANY

Every class at Aptitude is adaptable to different fitness levels, ensuring everyone gets an effective workout. Join us and find the class that fits your fitness journey!

Classes

Axle & Core Classes

The AXLE bar allows for multiple strength training exercises, from squats, deadlifts, rows, and many more. Target arms, abs, legs, and yes, even your butt.

Barbell Strength & Conditioning Classes

Barbell class is a fitness class in which we will combine continuous cardiovascular activity with light to moderate weight training. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides.

Golden Girls Class

Aptitude Golden Girls Classes are designed for members age 65+ focusing on strength, mobility and balance.

Kickboxing Classes

Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Strength Classes

Aptitude Strength classes incorporate functional movements with weights. Classes are designed to improve strength and endurance.

Sweat Classes

Our Sweat Classes are circuit-style workouts that incorporates moving from one exercise to another quickly, in order to keep your heart rate elevated and your body burning more calories at the same time.

TRX Classes

TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. TRX was invented by a Navy SEAL to hone balance, flexibility, strength and core stability simultaneously.

Yoga Classes

Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Personal Training

Experience the benefits of personalized attention and custom-made workout regimens with our Personal Training sessions at Aptitude Fitness.

Our skilled trainers are dedicated to understanding your fitness goals, assessing your current capabilities, and developing a training program tailored specifically for you. Each session is designed not only to challenge you but also to motivate you, ensuring that you make consistent progress towards your health objectives.

Whether you're new to fitness, recovering from an injury, or an athlete striving for peak performance, our personal training sessions can cater to your unique needs. We cover various aspects of fitness, including strength training, cardiovascular fitness, flexibility, balance, and more.

Beyond just workouts, our personal training also includes advice on nutrition and lifestyle habits which is essential for holistic well-being. Regular check-ins and progress assessments ensure that your training remains effective and evolves with your improving fitness level.

The benefits of Personal Training at Aptitude Fitness include:

Personalized Workout Plans

tailored to your fitness level and goals.

One-on-One Attention

to ensure proper form and technique, minimizing the risk of injury.

Ongoing Support & Motivation

to keep you on track towards achieving your fitness goals.

Nutritional Guidance

to complement your fitness regimen with a balanced diet.

Start your personal fitness journey with us today. Because when it comes to your health, you deserve nothing less than the best. Experience the difference of Personal Training at Aptitude Fitness.

Join Us Today!